Nuts To You
Raw Pepitas (Out of Shell Pumpkin Seeds)
Raw Pepitas (Out of Shell Pumpkin Seeds)
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Details
Pepitas seeds are high in protein, phosphorus and iron making these shelled pumpkin seeds a delicious and healthy snack. They have a pleasant nutty flavor and are rich in poly and monounsaturated fats, proteins, vitamins, minerals, and antioxidants, making them a nutrient-dense and flavorful option. They’re heart healthy, too, and may bolster the immune system and support healthy skin, hair, and hails. Plus, they’re great to toss in salads, in soups, trail mixes, baked goods, and in so many other dishes! Just add them to recipes for a boost of nutrition.
Additional Information
| Serving Size | 1 oz. |
|---|---|
| Calories | 125 |
| Calories from Fat | 48 |
| Total Fat (g) | 5 g |
| Total Fat (%) | 8% |
| Saturated Fat (g) | 1 g |
| Saturated Fat (%) | 6% |
| Cholesterol (mg) | 0 mg |
| Cholesterol (%) | 0% |
| Sodium (mg) | 0 mg |
| Sodium (%) | 0% |
| Total Carbohydrate (g) | 15 g |
| Total Carbohydrate (%) | 5% |
| Dietary Fiber (g) | 3 g |
| Dietary Fiber (%) | 10% |
| Sugars (g) | 0 g |
| Protein (g) | 5 g |
| Vitamin A (%) | 0% |
| Vitamin C (%) | 0% |
| Calcium (%) | 2% |
| Iron (%) | 15% |
| Ingredients |
pumpkin seeds Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products. |
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