IronWave Fitness
Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.
Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.
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$48.66 USD
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$48.66 USD
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About This
- 50+ essential stretches, plus modifications with step-by-step descriptions and photographs for getting each stretch just rig
- Complete routines for every ache (stiff neck, back pain, shoulder tension) and goal (increased flexibility, more energy, less stress)
- Tips for creating a stretching routine tailored to your unique needs
- A lay-flat spiral binding so you can easily follow the stretches
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